Doctors & records
Symptom tracking that doctors use
Doctors need patterns: when, how often, triggers, and what helps. Keep it simple.
Quick checklist
- Track date/time and what happened.
- Note triggers (food, meds, activity, stress).
- Rate severity (1–10) or simple mild/moderate/severe.
- Bring 7–14 days of notes to the appointment.
Reputable links
Tip
When you add links, prefer official (.gov) and major nonprofit sources first.