Burnout & overload
Early warning signs of burnout
Burnout usually builds quietly. This page helps you spot it early—before it turns into a crisis.
Quick checklist
- Identify your top 3 warning signs (sleep, mood, health, patience).
- Circle one thing you can pause or delegate this week.
- Schedule one protected break (even 20 minutes).
- Tell one person what you need — specific and time-bound.
Reputable links
- Mayo Clinic: Caregiver stress
- National Institute on Aging: Caregiving
- Family Caregiver Alliance: Self-care
Tip
When you add links, prefer official (.gov) and major nonprofit sources first.