Burnout & overload
A 7-day sleep reset for caregivers
Sleep is usually the first thing to break. This is a small reset plan, not an overhaul.
Quick checklist
- Set a consistent wake time for 7 days.
- Move screens away 30 minutes before bed (if possible).
- Prep one “night kit” (water, meds, flashlight, notes).
- Track sleep for 7 days: bedtime, wake time, interruptions.
Reputable links
Tip
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