Burnout & overload
Build a simple support plan
Support plans fail when they’re too complicated. This one is intentionally simple and repeatable.
Quick checklist
- List 5 recurring tasks that drain you most.
- For each task, name: helper A, helper B, and a paid option (if available).
- Pick one task to solve this week—only one.
- Add a recurring reminder to review the plan weekly.
Reputable links
Tip
When you add links, prefer official (.gov) and major nonprofit sources first.