Burnout & overload
Caregiver Burnout
A practical starter page you can expand. Focus: reduce overload, protect your health, and build a support plan that holds.
Articles in this category
These are “starter pages” you can expand later.
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Early warning signs of burnout Common signs you’re running past your limits.
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Build a simple support plan A lightweight plan that reduces overload week-to-week.
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Scripts for asking for help Short scripts that make it easier to get real help.
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A 7-day sleep reset for caregivers Reduce exhaustion with a small plan that’s doable.
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When to get professional help Red flags that mean it’s time to bring in support.
Related
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